Fitness That Fits Your Life

Build strength, feel more confident in the gym, and follow a plan that works with your schedule. Choose a self-guided program, tailored training, or personal coaching with ongoing accountability.

Apply for Guided

Apply for Premium

• Choose Your Path

Your Goals. Your Level of Support

Choose a ready-to-follow workout program, training tailored to your schedule, or personal coaching with ongoing accountability.

Online Guided Training

✱ Recommended

Premium Coaching

$149/month

$349/month

A training plan adapted to your goals, schedule, and equipment—with monthly feedback and practical guidance to help you progress with confidence.

Personalized training, weekly accountability, and nutrition and lifestyle habit coaching—with ongoing feedback to help you stay consistent and build confidence.

Personalized training with adjustments as needed
Weekly check-ins and coach feedback
Nutrition and lifestyle habit coaching
Up to 3 exercise form reviews per week
30-minute onboarding call
One 20-minute coaching call per month
Weekday messaging: replies within 1 business day

Training adapted to your goals and schedule
Monthly program review and written feedback
Up to 2 exercise form reviews per month
One training-question submission per week
Replies within 2 business days
Workout and progress tracking in Everfit

Foundations

$99 one-time

An 8-week, self-guided gym program for beginners who want a clear plan and the freedom to train independently.

3 full-body workouts per week
35–45-minute sessions
Exercise demonstrations and progression guidance
Suggested exercise substitutions
Workout logging through Everfit
12 weeks of Everfit access

Self-guided program. Individual program changes, form reviews, and coaching check-ins are not included.

Get the Program

Frequently Asked Questions

Which option is right for me?
Choose Foundations if you want to train independently. Guided provides adapted training and monthly feedback. Premium adds weekly accountability, habit coaching, and coaching calls.

Is nutrition coaching included?
Premium includes general nutrition and lifestyle habit coaching. Guided and Foundations focus on training. Meal plans and daily food-log reviews aren’t included.

How do exercise form reviews work?
Submit a video showing one set of one exercise. Guided includes up to 2 reviews per month. Premium includes up to 3 reviews per week. Foundations doesn’t include form reviews.

When will my coaching program be ready?
For Guided and Premium, your program will be ready within 3 business days after you complete onboarding.

How does billing work?
Foundations costs $99 once. Guided is $149/month, and Premium is $349/month. Coaching subscriptions renew monthly with no minimum commitment. Cancel before your next renewal to prevent another charge.

How long can I access my training?
Foundations includes 12 weeks of Everfit access to complete the 8-week program. Guided and Premium include access while your coaching subscription is active.

Start Your Application

Ready to Build Sustainable Habits?

Stop guessing in the gym and start building long-term fitness confidence with structured, expert coaching.

Contact

Reach out anytime for coaching support